Normally Indi wakes up late and has to run to go to college, meanwhile Choti doesn’t like eating breakfast and goes to attend her morning classes with an empty stomach. This leaves Mummy stressed. When both Indi and Choti come back home they are tired and go off to sleep without spending much time with the family. This makes Papa stressed.
So, together mummy and papa decided to have a family breakfast in the morning. Breakfasts are important for your daily stint. You lose 80% of your energy while sleeping and you wake up to feeling empty. Eating something healthy in the morning can rev up your body for the day’s task. And no, healthy breakfast doesn’t require major culinary skills to be prepared. With the right amount of protein, minerals, vitamins, fiber, and other nutrients anyone can get through their day without feeling tired.
So, you want to know what are the ingredients that Mummy uses to make Indifamily healthy? Keep on reading then.
Just wash them, peel them, and eat them. You can also make a fruit chat if you want some delicacies in your breakfast. Fruits are the perfect mix of nutrients, macronutrients, natural sugars, antioxidants, vitamins, and fiber. Incorporate fresh fruits such as bananas, berries, apples, and seasonal fruits to have a steady blood sugar level.
A complete package of proteins, vitamin E, healthy fats, and antioxidants, nuts are your powerhouse. Not only do they have effects on your body and energy levels but on your mind too.
If you work in fields that require more mental work than physical work, then coconut should be your go-to breakfast. The medium-chain-triglyceride fats heighten brain function and body’s energy use. Coconut can be incorporated in many ways such as shredded coconut or coconut milk.
The complete guide to having a healthy breakfast starts here and ends here too. Full of proteins, eggs can be cooked into scrambled eggs, wrapper, or just plain boiled eggs.
- Chia Seeds
You don’t need multivitamin tablets if you eat chia seeds. A complete package of iron, protein, omega-3 fatty acids, magnesium, folate, and potassium, chia seeds can absorb 9-10 times of their weight in liquid.
Skip your morning coffee and drink cacao instead. This chocolaty, raw pod from cacao trees consists of fiber, zinc, iron, and magnesium not to forget theobromine which induces feelings of euphoria and gives a similar rush as caffeine.
- Cottage Cheese
Your need for calcium resolved. And of course, containing Vitamin A and Vitamin B, cottage cheese can add flavor, texture, and work as a savory or sweet in your breakfast. It’s how you want to eat it.
Incorporate these foods into your diet like Indifamily did and see the wonders. Also, never skip your breakfast.